Tai Chi is combination between deep breathing and relaxation with slow, deliberate movements, meditation, and breathing exercises. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. This session is great benefit for relaxation and wake up your body in the morning. It is a very practical way for you to refresh from mind.
Tai chi can provide a wealth of benefits for your health: + Helps with weight loss + Maintains bone density + Improves heart health + Builds a stronger immune system + Decreases pain and improves flexibility + Makes you feel happier + Improves balance + Improves asthma symptoms + Lowers stress levels Welcome new day with TaiChi Session on Sundeck with Signature Sifu !! Time: Everyday from 06:00 to 06:30 AM Location: Cruise Sundeck